You don’t need all the occult add-ons to start practicing automatic writing. You don’t need candles or chants or white circles, unless you want to use these tools.
Getting set up to write automatically, to tap into the higher consciousness is easy. Learning how to let the higher consciousness take control simply takes practice, so don’t give up after the first, second, or third try.
Step 1: Prepare A Space
Clear off a writing desk or table. Move away anything that can be knocked over from violent hand jerks. Wipe the area down to make sure there is nothing sticky or distracting.
Step 2: Tape Down Paper
Tape down a sheet of paper onto the table. You don’t need to go wild with the tape. Just put a little bit on each of the corners to hold the paper in place.
Step 3: Dress Comfortably
Wear something loose and comfortable before you begin. Tight clothing can be distracting. Also make sure your seat is comfortable.
Step 4: Have A Seat
Grab a pen, pencil, or whatever you feel comfortable writing with and sit down. Relax and feel comfortable.
Step 5: Your Hand
Holding your pen, place your hand on top of the sheet of paper. Relax some more and allow your hand to move on its own. Don’t force it. You will probably get hand jerks and a lot of scribbles on the page. Don’t fret. This is part of the normal process of learning how to do automatic writing.
Step 6: Practice
Practice as often as your schedule allows. Since it is so relaxing, you might want to try and set aside 30 minutes a day to work on automatic writing.
